In our last post, we touched on how making small lifestyle changes can greatly benefit your weight loss journey. In today’s post, we’ll examine how small nutrition changes can also lead to greater weight loss success.
At Drop It, we’re here to help support you in your weight loss plan. We combine our homeopathic drops to assist in a whole-body detox with the Drop It Weight Loss Program that incorporates a calorie deficit for rapid weight loss. Explore with us how nutrition changes can help you reach your weight loss goal.
Small Nutrition Changes With a Big Impact
It’s always important to remember not overthink nutrition and stick closely to the basics. With consistent nutrition habits, you don’t have to be perfect, just consistent — and that is where the change happens!
Ditch the Soda Once and For All
Soda is one of the biggest culprits that can wreck a weight loss journey. When you eliminate highly sugary beverages, that in itself can dramatically cut cravings for sweets and unwanted calories.
Eat In More Often
Find nutrition success when you are diligent in taking your lunch to work and eating dinner at home more often. When you take your own meals or eat in, you know exactly what you’re eating. There’s no guessing if sugar was added or if it was cooked in trans fat.
Properly Build Your Plate
Knowing how to build your plate is one of the best nutrition skills to have! It can help you at home and when you go out. Start by choosing a protein (chicken, beef, pork, tofu) and build around that. Add an abundance of vegetables and a small portion of grains or carbs.
Keep a Snack on Hand
Making poor nutrition choices often happens when we’re tired, busy, or stressed! When you have a snack in your purse, car, or office at all times, you know you can make a better decision before reaching for the chocolate cake that a teammate brought in!
Steer Clear of the Inner Aisles in the Grocery Store
The inner aisles in the grocery store often contain highly processed food that doesn’t fit well into any nutrition plan! Instead, shop the perimeter that features fresh produce and deli items.
Staying on track with your nutrition does take time and consistency, but with practice, it’ll be just another habit that you do. When you forego soda, eat in, learn how to build your plate, keep snacks, and shop the perimeter of the grocery store, you’ll begin to see how impactful small changes are to your Drop It weight loss program!